Fat Burning – A Different Approach. No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite often to keep your abs sharp. And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has a HIIT feel to it. That’s the … Read more
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program … Read more
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to … Read more
In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, equestrian and yoga are very much available. The apparel for sports like surfing or rafting and even mountaineering are abounds. The wetsuits are perfect for … Read more
Fitness Health Pointers. Exercise is essential in life, most people will certainly nod their heads to this. Exercise is not only perfect for losing weight. But it is also good for keeping a reasonable body weight, giving a boost to the metabolic rate, and also for burning those unwanted excess calories. It also revs up … Read more
Your Way to Healthier. Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. … Read more
Muscle Fiction Rule. The More Weight You Lift, The More Muscle You’ll Gain If you want to build muscle, you need to lift heavy weights, right? Not necessarily. It’s true that lifting heavy weights is a great way to build muscle. But it‘s not the only way. In fact, research shows that lifting lighter weights … Read more
Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to … Read more
Creating a better workout plan is not as difficult as you may think. In fact, by following a few simple guidelines, you can create a plan that is tailored specifically to your needs and fitness level. Start with a Goal Before you can create a successful workout plan, you first need to have a goal … Read more
There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipments vary and you should always have one good reason to buy it. Don`t believe on everything … Read more